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Prenatal Essentials Course

This evidence-based course helps new and experienced parents feel empowered and prepared for birth. Just as you wouldn’t train for an athletic event without preparation, birth deserves the same intention, with practical strategies for each phase of labor.

Course Objectives

We will discuss…

  • Basic anatomy and function of the pelvic floor
  • Exercise during pregnancy
  • Preparation for birth
  • Learn what movements create space in your pelvis for baby
  • Phases of labor and what movements to do during each
  • How to relax your pelvic floor when pushing
  • Pushing strategies
  • How to reduce tearing and nerve injuries
  • How to stay active during medicated and unmedicated births
  • Diastasis Recti
  • Pelvic Organ Prolapse
  • Postpartum Preparation
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Let Us Support You in This Journey

Research shows that, in addition to regular nursing care, continuous labor support such as a birth partner or doula can:

  • Reduce C-section rates
  • Shorten labor
  • Lead to fewer reports of dissatisfied labor
  • Decrease the need for analgesia

We help ensure your birth partner feels prepared and able to help support you through this process. 

Client Reviews

"Absolutely love! 5 months postpartum and I feel so strong and capable of more than what I thought I could be. Dr. Kelly and Dr. Priya provide such a personal experience to your care and have a variety of options for their strength training and pelvic floor and Pilates reformer. All to help you get strong after pregnancy. I didn’t go during my pregnancy, but plan to next time so I can maintain the strength I have gained coming here."
-Laura L.
"I love Dr. Kelly! She was very knowledgable and helpful to integrate working out while pregnant. She always listened to my concerns and answered questions when I had them. Her suggestions helped ease pain as well as stay strong before delivery! 10/10 would recommend Pelvic Floor PT with her! Although, I would trust her with other physical issues if they were to arise! You won't be disappointed!"
-Samantha H.
"Priya and Kelly were wonderful in helping me with my diastasis recti. Thanks to their support, I now have a stronger core and can better engage those muscles to help prevent back pain. They truly listen and are committed to helping you reach your goals."
-Jenelle O.
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LEARN MORE ABOUT YOUR COURSE INSTRUCTOR

Dr. Kelly Yates, founder of pelvRX, is dedicated to empowering individuals to prepare for birth, overcome pelvic floor issues and return to their favorite activities. With over 10 years of clinical experience, advanced certifications and a passion for personalized care, Kelly is here to help you live your best life.
About Us

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