All About Diastasis Recti Abdominis

A woman with tattoos performs a glute bridge using resistance bands on a gym mat, guided by a trainer in athletic wear. The scene conveys focused physical training.

What is Diastasis Recti Abdominis? Diastasis Recti Abdominis (DRA) is commonly known as the separation of the abdominal muscles during pregnancy, which occurs to make room for the baby. But there is more to it than just that! Let’s break down the general anatomy first to help explain this in depth. In the front of […]

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