What to Expect During Your Postpartum Physical Therapy Sessions
Postpartum can be a challenging and unpredictable time. We want to take out the mystery of postpartum physical therapy to put you at ease! During your first session, a Doctor of Physical Therapy will perform an evaluation. This involves: Follow-up sessions which typically take place x1/week will include more treatment than assessment. Treatments may include […]
Pregnant and wanting to continue exercising? Read this!
Are you pregnant and interested in exercising, but aren’t sure if it’s a good idea? First of all, kudos! You are a strong mother. Exercising while pregnant presents its challenges that you are clearly not scared to take on! Second of all, your overall health will thank you for your hard work! Current ACOG (American […]
Getting ready to run after having a baby? You’re going to want to follow this “Return to Run Postpartum” guide!
You did it! You finally found the time and worked up the courage to lace up those running shoes and hit the pavement after having your baby! You rock! You can barely handle your excitement and things are going great…at least for the first few minutes. Then, it happens. The thing you thought could never […]