Push Prep Sessions for Birth
How Moms in Frederick, MD Can Prepare for Birth With Confidence Pregnancy is full of preparation. Baby showers, nursery planning, packing the hospital bag, but one of the most important parts of birth is often overlooked: preparing your body to push. A push prep session is a specialized, one-on-one appointment designed to help pregnant moms in […]
In-Network vs. Out-of-Network Physical Therapy: What’s the Real Difference?
If you’ve ever tried to understand your physical therapy benefits, you know it can feel… complicated. One of the biggest points of confusion is the difference between in-network and out-of-network clinics. While the terms sound technical, the impact on your care is very real. Below, we break down what each model looks like—and why choosing an out-of-network […]
Postpartum Recovery: Why Healing Doesn’t End at 6 Weeks.
If you’ve recently made it through pregnancy and delivery, congratulations! Whether your baby is 6 weeks or 6 months old, you may be asking: “Why don’t I feel back to normal yet?” The truth is, postpartum healing isn’t a quick 6-week event. It’s an ongoing journey, and every mom deserves real support along the way. […]
C-Section Recovery: What No One Tells You
Every year, nearly one in three babies in the U.S. is born via Cesarean section. And while C-sections are incredibly common, the recovery process is often misunderstood—or barely discussed. Most moms are told, “Take it easy for six weeks,” and sent on their way. But here’s what no one tells you: recovering from a C-section […]
To Lift or Not to Lift with Prolapse…
Have you been told to never lift “heavy” if you have a prolapse? Feeling confused about the potential “damage” you may be causing every time you lift your kiddo? Wondering if pelvic floor physical therapy can help? I’m here to clear things up for you! Pelvic organ prolapse (POP) can feel like pelvic heaviness or […]
SI Joint Pain
Pain in your backside during pregnancy? It could be your SI Joint! Are you experiencing localized pain on your backside as your pregnancy progresses? Your Sacroiliac Joint, commonly referred to as your SI joint, is the joint where part of your pelvis called your ilium meets up with the sacrum. During pregnancy, as the body […]
All About Diastasis Recti Abdominis
What is Diastasis Recti Abdominis? Diastasis Recti Abdominis (DRA) is commonly known as the separation of the abdominal muscles during pregnancy, which occurs to make room for the baby. But there is more to it than just that! Let’s break down the general anatomy first to help explain this in depth. In the front of […]
Dry Needling Explained
Do you feel like you have stubborn knots in your muscles? Do you feel like no matter how much you use a foam roll, lacrosse ball, or massage gun, you can’t get them to let go? Are you looking for recovery work after a competition or race? Trigger point dry needling may be for you! […]
Why You Should Seek Out Physical Therapy During Pregnancy!
Physical therapy during pregnancy can help manage pain/discomfort, keep you active, and help prepare for both labor and delivery along with the early postpartum period. Each pregnancy and experience during pregnancy is different, so we tailor each plan of care to your unique needs and goals. In general, you can expect: -Manual therapy to help […]
What is the Pelvic Floor and Why is it Important?
The pelvic floor is a group of muscles that sit at the bottom of the pelvis. Think of them as the bottom portion of your core. Their functions include: A dysfunction in the pelvic floor muscles may contribute to: Tightness, weakness, or a combination of the two within the pelvic floor muscles can contribute to […]