Have you been told to never lift “heavy” if you have a prolapse? Feeling confused about the potential “damage” you may be causing every time

Localized pain in your backside got you feeling frustrated? Read this!

The separation of the abdominal muscles during pregnancy is a concern for many. Read this post to ease your mind!

Curious about dry needling and if it's right for you? Read this!

Physical Therapy during pregnancy can help you prepare for L&D and postpartum!

Curious about what physical therapy is like after having a baby? This blog is for you!

I'm sure you've heard of the pelvic floor, but do are you wondering what it is a why it's important? Read this for an overview!

Are you pregnant and interested in exercising, but aren’t sure if it's a good idea? First of all, kudos! You are a strong mother. Exercising

Running is complex and many things need to be functioning optimally for you to not pee your pants after having a baby. But do not worry, all