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Push Prep Sessions for Birth
Push prep sessions can make all the difference going into birth! Check out this blog to learn more.
Dr. Kelly Yates
In-Network vs. Out-of-Network Physical Therapy: What’s the Real Difference?
Why you should consider Out-of-Network Physical Therapy
Dr. Kelly Yates
Postpartum Recovery: Why Healing Doesn't End at 6 Weeks.
If you’ve recently made it through pregnancy and delivery, congratulations! Whether your baby is 6 weeks or 6 months old, you may be...
Dr. Kelly Yates
C-Section Recovery: What No One Tells You
Recovering from a C-section? Discover what most moms aren't told about healing, core rehab, and scar tissue. Get expert postpartum care at pelvRX in Frederick, MD.
Dr. Kelly Yates
To Lift or Not to Lift with Prolapse...
Have you been told to never lift “heavy” if you have a prolapse? Feeling confused about the potential “damage” you may be causing every time
Dr. Kelly Yates
SI Joint Pain
Localized pain in your backside got you feeling frustrated? Read this!
Dr. Kelly Yates
All About Diastasis Recti Abdominis.
The separation of the abdominal muscles during pregnancy is a concern for many. Read this post to ease your mind!
Dr. Kelly Yates
Dry Needling Explained.
Curious about dry needling and if it's right for you? Read this!
Dr. Kelly Yates
Why You Should Seek Out Physical Therapy During Pregnancy!
Physical Therapy during pregnancy can help you prepare for L&D and postpartum!
Dr. Kelly Yates
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